- Lifestyle modification & Dieting are same or different?
As every train is not bullet train & every headache is not Migrain likewise Lifestyle is not a diet chart which can be written on a paper. Its a way of healthy living which is to be understood by Lifestyle Expert.
- Which is the best Diet for Weight Loss ?
There is no Single diet pattern which can be applied to everyone. The diet which can be appliied to everyone. The diet which gives all the nutrients, fibers, looks & weight loss without any side effect is followed for years.
- Which is the best Exercise for weight loss?
There is no single Exercise which can be advised to everyone. It depends on the age, weight, physical limitations & personal interest of the candidate.
- What are the key factor in giving Target Weight Loss & Fitness?
Lifestyle Modification is the main factor which gives you target weight loss & maximum part of desired fitness.