Lifestyle modification & Dieting are same or different?

As every train is not bullet train & every headache is not Migrain likewise Lifestyle is not a diet chart which can be written on a paper. Its a way of healthy living which is to be understood by Lifestyle Expert.

Which is the best Diet for Weight Loss ?

There is no Single diet pattern which can be applied to everyone. The diet which can be appliied to everyone. The diet which gives all the nutrients, fibers, looks & weight loss without any side effect is followed for years.

Which is the best Exercise for weight loss?

There is no single Exercise which can be advised to everyone. It depends on the age, weight, physical limitations & personal interest of the candidate.

What are the key factor in giving Target Weight Loss & Fitness?

Lifestyle Modification is the main factor which gives you target weight loss & maximum part of desired fitness.